ROB McCULLOCH

Personal Trainer / Psychological Skills Coach

Owner / Head Trainer @ TFA aka The Fitness Academy
3 Time CIS Track & Field Medalist
Certified Personal Trainer and Performance Psychologist

Rob McCulloch

I grew up in rural Ontario and I was involved in as many sports as my parents had time to drive me to. I narrowed my focus to basketball, volleyball, and track and field as I went through high school and ended up getting scouted for volleyball and basketball to a few Canadian schools. So, naturally, I chose to pursue Track and Field as a high jumper at Dalhousie University. 

Once I got there, my coach told me I was no longer a high jumper, but a multi-event athlete. I picked up a few more events and competed in the pentathlon, achieving a CIS qualification all 5 years of competing, and grabbing 3 medals (2 in the pentathlon, 1 in high jump) while I was at it. After finishing my Psychology degree at Dalhousie, I came to Victoria in 2015 to take on a Master’s degree in Kinesiology.

Activity has always been crucial for my mental and emotional health. I believe that the mind and the body are inextricably linked, and that it’s nearly impossible to properly train one if you aren’t actively working on the other. As such, I’ve been an active Movember fundraiser for over 10 years, raising over $12,000 for the cause in that time in support of men’s activity, mental health awareness, and suicide prevention (by the way, that squat picture is from a Movember calendar photoshoot I took part in!). In 2020, I completed a self-made challenge to perform a 200lb deadlift rep for every $10 raised; it ended up being 400 deadlifts. And Chris was a huge support in making sure I was able to take that challenge on, providing me with the proper supplementation and knowledge for such a prolonged lifting session. 

I’ve recently launched my own personal training business – Sustainably Fit – that combines my two passions of physical and mental development. I believe that fitness and health are to be pursued over a lifetime, and my goal is to help my clients to develop a health-forward attitude that fosters a lifelong relationship with healthy nutrition and exercise habits. 

These days, you can find me training myself at FORGE or designing programs for my clients. If not I might be out at the track at Oak Bay or UVIC, running with my crew from Athletics Victoria track & field club. And you’ll be sure to spot me often down at Popeye’s – Victoria’s best supplement store by far – any time I need to refresh my supplement essentials. 

I’m humbled and honoured to be a partner of Popeyes Supplements Victoria, especially when I see the pedigree of their other athlete ambassadors.

My favourite supplements:
Promasil Sustained Release Protein by Rival Nutrition
Veggie Greens by Progressive Nutritional Therapies
Magnum - HardMuscleBuilder

Reach out to me at rob@tfagymn.com

Ann CONROD

Registered Holisitic Nutritionist / Personal Trainer

Owner / Fettle + Food
Completed Precision Nutrition Certification Certified in Pregnancy & Postpartum Athleticism

Ann’s passion for nutrition began while playing competitive basketball at a high level by learning how to fuel her body property. From then, she has expanded her education and knowledge within the field of nutrition to coach clients to perform better in the gym, their sports, and in life. 

Ann is a certified personal trainer and Registered Holistic Nutritionist. She has completed many certifications including, Precision Nutrition, Eat to Perform, Neurotyping and Pregnancy and Postpartum Athleticism. She developed Fettle + Food with a vision to combine both natural/holistic nutrition with sport and exercise nutrition. 

Ann’s view on nutrition is not about the latest diet or weight loss trend. Instead, it is about learning and education. Ann works with her clients to change their perspective from dieting and food, to eating and training. Ann helps her clients develop strategies that match their body type, performance goals and lifestyle.

I always trust the information and products given by Chris and his team at Popeyes Victoria. They are extremely knowledge and stay up-to-date on the latest supplement research. I know my clients are in good hands when they go to Popeyes Supplements Victoria.

My favourite supplements:
Promasil Sustained Release Protein by Rival Nutrition
Veggie Greens by Progressive Nutritional Therapies
HMB - HardMuscleBuilder by Magnum Nutraceuticals

Reach out to me at www.fettleandfood.com

EUGENE “MAMBA” NNOLI

Personal Trainer \

Certified Personal Trainer / Weight Room Attendant @ JDF REC Certified Fitness Instructor

Anyone who has ever trained at JDF or ESQUIMALT REC would probably know the “Mamba” from his boisterous laugh alone. A really fun guy to be around, he motivates his many clients to push hard but also enjoys making fitness fun. Eugene believes that any form of daily exercise is the best way to deal with stress, which supports both heathy mind & body. Eugene has been training clients for over 15 yrs and counting. He holds a bachelor of Philosophy, is a BCRPA certified trainer. Eugene’s areas of specialty are TRX, strength training & teen fitness.

“I have always sent all my clients to see Chris and his team down @ Popeyes Supplements Victoria because of their vast depth of knowledge on the products they sell and the guaranteed lowest prices they offer. It’s well worth the drive from Westshore. My clients always comment on how informed they are on their products, so it will always be my go to store for me and all the people I train.”

My favourite supplements:
PROMASIL “Sustained Release” Protein by Rival Nutrition
JYM PRE
HMB - HardMuscleBuilder by Magnum Nutraceuticals

Despina staikos

WELLNESS COMPETITOR / PERSONAL TRAINER / GROUP FITNESS INSTRUCTOR

When I first started my fitness journey, my main goal was to build confidence within myself because I was always very introverted, shy, and self conscious. Once I began lifting weights and falling in love with the process of building my physique, I discovered competitive bodybuilding and decided to push my mind and body to the next level by training to compete in the Wellness division. Since 2019 I have competed in 3 regional shows, winning 2 overall titles, and 2 national shows, placing top 4. Aside from the gym being my main passion in life, I have a full time career in healthcare and love to spend time on my motorcycle or in the outdoors on my days off. 

I’ve been a Popeyes Supplements customer since the very beginning of my fitness journey, not only because of the unbeatable prices & selection, but most importantly the knowledgeable staff. The owner Chris and his staff in Victoria go above & beyond to make great recommendations and educate their customers on a wide range of products for any fitness or health related goal.  they always put their customers before their profits and i could not be happier to represent this store !

My top 3 products:

• Beyond Yourself SuperSet (Stim Free)

• This is my #1 choice for those who lift in the evening and need a great stimulant free pump. This brand really nails it with their flavors and the Tangy Peach Ringz is no exception! It’s amazing!

• Beyond Yourself AminoIQ

• This formula contains BCAAs, caffeine and nootropics to help boost cognitive function. I take a scoop every morning before work and it really helps keep me alert and focused.

• PEScience Select - sustained release protein powder and ON Gold Standard Whey Protein

Contact Despina on IG @ConquerHer_Fitness

Email at conquerherfitness@gmail.com

KELSEY BLAKE

Personal Trainer / Fitness Instructor / Spin Instructor

Growing up in Victoria, I have been a competitive athlete all my life, playing in every single sport possible over the years. Soccer became my #1 - I’ve been playing for 23 years now - and I played for the University of Victoria Vikes soccer team while completing my bachelor’s degree. I still love soccer and play competitively, but after I graduated, I became curious about the rest of the training world – what else could I do other than train for speed and agility.

Since then, I’ve become a Personal Trainer and Fitness Instructor (including spin!) and I’ve been training here in Victoria for over three years now. Teaching and coaching is my passion and combining it with fitness is the best thing in the world. I call spin class a "party on a bike". I currently train because I love it; my goal is to be in the best shape possible, while still enjoying everything in life. I strive for a high level of fitness, and I love to push myself and others at any level to be the best they can be.

I’ve been going to Popeyes Supplements Victoria for years now (although I’m newer to the supplement world) – and I definitely can attribute this to Chris and his wonderful team there. It can definitely be intimidating going into a supplement store (I certainly was!!!!) – kind of like stepping into a gym for the first time – and especially as a female! There are SO many products and it’s hard to know what does what and what will help you best. Chris has created such a welcoming, inclusive and supportive atmosphere at Popeyes – and everyone on the team is always so happy to help you out, and there’s never a dumb question. He made me feel great when I first went in there! I love going in there now because it makes me smile – you get the best supplements around, and also you know you’ve got the stuff that’s good for YOU and your goals!

Favourite Products:

- Blessed Plant Based Protein (Stawberry Mylk flavour rocks !!!)

- Progressive OmegEssential Fish Oil + D

- VegeGreens by Progressive Nutritional Therapies